Health Tip of the Month

Staying Active While the Temperature Drops…

Regular physical activity is an important part of a healthy lifestyle – regardless of the season. If your missing out on exercise during the colder months, take a look at our tips for staying active when the temperature drops.

Eat Healthy

Need a healthy recipe?

Try Banana Bread Pudding

Download past month's recipes

News and Upcoming Programs

MFit Healthy Cooking Classes
Registration is now open for classes November - February. Classes include Desserts, Holidays, Cooking on a Budget and more! Register at www.med.umich.edu/mfit/nutrition/cooking.htm.

Check out other upcoming programs

MFit in the News

Physical activity benefits Parkinson’s patients
Forbes.com: Nine Ways Food Labels Mislead
UPI: Healthy eating in shaky economic times

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